April 2019


"Life is like a canvas, you get what you have painted yourself. The brush is in your hands, " said coach Amra Delić at the third Personal Development Training, which TPO Foundation held on 13 and 14 April 2019 at the Faculty of Philosophy, University of Tuzla. The participants were students from all faculties and departments of this University. Training participants learnt how to have their own attitude and that for failures they cannot blame others because they must put their lives in the hands of themselves. Coach Delić has shown through swot analysis how to turn one's weakness into oneself's strength. The students worked on practical exercises for planning and setting goals, getting acquainted with themselves, renewing energy, enhancing self-esteem, self-indulgence, and motivation.

Students stressed that it was most difficult to cope with the stress in general, and the trainer responded in a way saying that only a dead man was not under stress and taught them how to identify stress sources, what skills can be used to deal with stress and to overcome it. They have learned that less stress can be productive. The coach reminded them of the exercises of breathing, meditation, humor, and laughter. The conclusion of  this training is that those who succeed are only those who believe in their success, not to be compared with others, rather than focusing on themselves and having to associate with positive people.